healthy food

Making Healthy Food Decisions

Kombucha nonetheless has the healthy properties of tea, including celebrity antioxidants. Not to be outdone, oolong tea—a Chinese beverage—can help those that drink it shed as much as a pound per week. According to a 2009 examine in the Chinese Journal of Integrative Medicine, members who regularly sipped oolong tea misplaced six pounds over the course of six weeks. The tea’s antioxidants are thought to take away harmful free radicals and improve bone health.

About a month into the examine, the pistachio group had lowered their BMI by some extent and improved their cholesterol and triglyceride levels, while the pretzel-eaters stayed the identical. Kefir, fermented milk produced from grains, has been a rising dietary celebrity over the past few years thanks to the myriad of health advantages it presents. Though the smoothie-like dairy drink is just like yogurt, it is ideal for those with a dairy-intolerance as a result of it has been discovered to counteract the consequences of the milk’s abdomen-irritating lactose. Kombucha is a slightly effervescent fermented drink made with black or green tea and a symbiotic culture of bacteria and yeast, known as a SCOBY. This fermented tea is crammed with intestine-healthy probiotics which can help stability good gut bacteria and assist enhance your immune system. In truth, researchers at Cornell University discovered that the fashionable beverage could promote immunity on account of its powerful anti-microbial properties, which may battle off pathogenic bacteria.

Do Not Battle Over Food

Another star of The 7-Day Flat-Belly Tea Cleanse, this fermented Chinese tea can literally shrink the scale of your fat cells! To uncover the brew’s fat-crusading powers Chinese researchers divided rats into five teams and fed them varying diets over a two month interval. In addition to a control group, there was a group given a excessive-fats food plan with no tea supplementation and three additional groups that have been fed a high-fat diet with varying doses of pu-erh tea extract.

healthy food