It’s time to replace your breaking the fast menu with healthier foods. Try eating a fruit or vegetable salad and feel the effects.
The breaking the fast menu is usually not far from various snack, such as compote, fruit ice, and fried foods. However, have you ever thought about eating salad when breaking the fast? Maybe some of you have never considered eating a salad during breaking the fast, but in fact salad has many benefits.
Indeed, apart from not being synonymous with breaking the fast. Though salads, both fruit or vegetables.
“Fruit and vegetable salads are indeed good for supporting body health, especially for weight loss,” he said.
In addition to losing weight, there are other benefits that you can get by eating fruit and vegetable salads when breaking the fast, namely:
Fruits and vegetables are foods that can help smooth the digestive tract. When fasting, don’t forget to keep your intake of fruits and vegetables so you don’t experience constipation or constipation.
“The fiber contained in fruits and vegetables can help form good stool so that it is easier to pass,”
A diet high in vegetables and fruit is one way to reduce the …