6 Tips – Mental Strength in the Game

6 Tips – Mental Strength in the Game

Simple and practical! 6 tips on how to improve your game by becoming more confident and focused. Too often, young footballers are distracted by anger, fear, spectators, or negative thoughts, so they can not show their peak performance. This article will give you 6 tips on how to demonstrate mental strength in training and play.

6 Tips – Mental Strength in the Game

Simple and practical! 6 tips on how to improve your game by becoming more confident and focused. Too often, young footballers are distracted by anger, fear, spectators, or negative thoughts, so they can not show their peak performance. This article will give you 6 tips on how to demonstrate mental strength in training and play.

My last article was more about mental strength outside the football field, where I explained how sites like bet-maine.com can be used to maximize wagering profits through bonuses online. This time, I focus entirely on the game itself.

1. Use positive words!

How you talk to yourself is one of the most important factors in how good or bad you will end up playing. Our thoughts determine how we feel. Through positive words or short sentences, we can push ourselves and inflate with self-confidence . In other situations, it is more important to calm down with positive words in order to master his anger . Science has long demonstrated the effect of positive self-talk in competitive sports.

Here is a selection of positive words , for example: “strength,” “energy,” “strength,” “courage,” “rest,” etc. Short positive sentences are, for example, “I can do that.”, “I’m brave.” , “Nothing will stop me.”, “I always have a 2nd chance”, “I’m calm.”, “I’ll stay cool.” Etc.

Stick to 2-3 favorites, write them down on a small card and repeat those words every night before bed or on the way to training. The more you repeat positive words in your thoughts, the more often you will actually use them in training and play.

2. Use positive pictures!

Positive pictures are even more powerful than words because our brain loves pictures and connects them closely with emotions . The advantage is that we connect several positive words with pictures. Like “heaven” or “ice” if you want to control your anger on the pitch. You may associate words with sky, such as rest, serenity or relaxation. Of course you can also imagine motivational pictures if you want to push yourself with confidence . Energetic images can be, for example, “fire”, “tornado” or “gladiator”.

Choose 2-3 favorite pictures and introduce them to you on the bus, on the way to training or at bedtime again and again for 1 minute . As a result, they are deeply rooted in your memory, so you can retrieve them in training and play lightning fast and recharge you with new energy .

3. Pay attention to your body language!

Body language in football plays a crucial role. Because your body language not only affects you and your self-confidence , but also sends signals to the opponent . Do you subserviently head down and shoulders sagging, you will feel discouraged as self-confident and even worse: the opponent sees your fear , he can literally smell it and thereby regains self-confidence.

The good thing is, you can practice your body language relatively easily. First a positive example of dominant body language.

Make sure in your everyday practice that you often take dominant body poses (without exaggerating). The simplest self-confident posture is:

Shoulder wide stand , chest out, head up, hands next to the body (not in the pockets – so you make yourself smaller than you are)

Very important: eye contact . Ask a friend or teammate if both of you can bang both in eye-contact hold. the winner is the one who does not make a face. It may be funny at first, but the more you train it, the more confident you will be in keeping eye contact on opponents.

You can train your dominant body poses at home in front of the mirror. Just take a few poses from Lasogga or Ibrahoimovic. Science has shown that our testosterone level, a hormone that can positively affect our self-esteem, increases dramatically if we consciously assume a dominant posture for only 2 minutes.

A little tip : Do not just stand in front of the mirror, but go up and down in your room proudly like a king . Move slowly. Slow movements are associated with self-assurance by the viewer. You can also imagine huge wings growing out of your shoulders, lifting you up and making you look mighty.

4. Pay attention to the quality of your execution!

When things are not going so well in the game, many young players either make the mistake of quarreling with past actions (eg, bad passes) or thinking about future outcomes or consequences (eg, goalkeeping or criticism of the coach). Both disturb and distract from the actual task of playing clean, sharp passes or sinking the ball into the upper corner. It is primarily about how you perform your actions in the here and now .

If you are smart, you associate the positive words and images with your tasks on the court.

Typical examples of words and pictures are: “I play the ball boldly and sharply.”, “Body in, show strength!”, “2. Contact – fire”! “,” Full throttle! For my team. “Etc.

5. Focus on the simple things!

It makes little sense to spend long tactical instructions or to go through 99 different options in the head as you try to score the ball on goal. Especially not while the game is running at high speed . Make it easier!

Combine point 1 and point 2. For example, write down your shooting / passing goals where you want to play the ball (flying balls between / behind the chains, shallow sharp balls into the pass corridors, goalkeeps in the upper left or right corner). Imagine these goals in your mind over and over again, like in the repeat mode of FIFA 14. This will save your goals firmly to your memory so that you can see goals faster in the game and thus act faster.

6. Exercise mentally 6 minutes a day!

How so? Well that has 2 reasons.

Your head is like a muscle. Physical training makes your muscles stronger. Mental training makes your head stronger. As simple as that.

Mental training is increasingly on the rise in football. More and more young players use mental techniques to improve their game. They use every opportunity and see the achievements in the field. They become mentally stronger day by day.

It’s your decision whether to let the others pass you by, or if you take 6 minutes daily to train your mental strength. Just watch the following video that shows how Christiano Ronaldo trains in comparison to the other star players of Real Madrid.

Another outstanding example is LeBron James, which combines mental training with conscious inhaling and exhaling to be in the “here and now”, focusing on what’s important, the next move and the action in the game ,

My last article was even more about mental strength outside the football field. This time, I focus entirely on the game itself.

1. Use positive words!

How you talk to yourself is one of the most important factors in how good or bad you will end up playing. Our thoughts determine how we feel. According to bet-maine.com, through positive words or short sentences, we can push ourselves and inflate with self-confidence . In other situations, it is more important to calm down with positive words in order to master his anger . Science has long demonstrated the effect of positive self-talk in competitive sports.

Here is a selection of positive words , for example: “strength,” “energy,” “strength,” “courage,” “rest,” etc. Short positive sentences are, for example, “I can do that.”, “I’m brave.” , “Nothing will stop me.”, “I always have a 2nd chance”, “I’m calm.”, “I’ll stay cool.” Etc.

Stick to 2-3 favorites, write them down on a small card and repeat those words every night before bed or on the way to training. The more you repeat positive words in your thoughts, the more often you will actually use them in training and play.

2. Use positive pictures!

Positive pictures are even more powerful than words because our brain loves pictures and connects them closely with emotions . The advantage is that we connect several positive words with pictures. Like “heaven” or “ice” if you want to control your anger on the pitch. You may associate words with sky, such as rest, serenity or relaxation. Of course you can also imagine motivational pictures if you want to push yourself with confidence . Energetic images can be, for example, “fire”, “tornado” or “gladiator”.

Choose 2-3 favorite pictures and introduce them to you on the bus, on the way to training or at bedtime again and again for 1 minute . As a result, they are deeply rooted in your memory, so you can retrieve them in training and play lightning fast and recharge you with new energy .

3. Pay attention to your body language!

Body language in football plays a crucial role. Because your body language not only affects you and your self-confidence , but also sends signals to the opponent . Do you subserviently head down and shoulders sagging, you will feel discouraged as self-confident and even worse: the opponent sees your fear , he can literally smell it and thereby regains self-confidence.

The good thing is, you can practice your body language relatively easily. First a positive example of dominant body language.

Make sure in your everyday practice that you often take dominant body poses (without exaggerating). The simplest self-confident posture is:

Shoulder wide stand , chest out, head up, hands next to the body (not in the pockets – so you make yourself smaller than you are)

Very important: eye contact . Ask a friend or teammate if both of you can bang both in eye-contact hold. the winner is the one who does not make a face. It may be funny at first, but the more you train it, the more confident you will be in keeping eye contact on opponents.

You can train your dominant body poses at home in front of the mirror. Just take a few poses from Lasogga or Ibrahoimovic. Science has shown that our testosterone level, a hormone that can positively affect our self-esteem, increases dramatically if we consciously assume a dominant posture for only 2 minutes.

A little tip : Do not just stand in front of the mirror, but go up and down in your room proudly like a king . Move slowly. Slow movements are associated with self-assurance by the viewer. You can also imagine huge wings growing out of your shoulders, lifting you up and making you look mighty.

4. Pay attention to the quality of your execution!

When things are not going so well in the game, many young players either make the mistake of quarreling with past actions (eg, bad passes) or thinking about future outcomes or consequences (eg, goalkeeping or criticism of the coach). Both disturb and distract from the actual task of playing clean, sharp passes or sinking the ball into the upper corner. It is primarily about how you perform your actions in the here and now .

If you are smart, you associate the positive words and images with your tasks on the court.

Typical examples of words and pictures are: “I play the ball boldly and sharply.”, “Body in, show strength!”, “2. Contact – fire”! “,” Full throttle! For my team. “Etc.

5. Focus on the simple things!

It makes little sense to spend long tactical instructions or to go through 99 different options in the head as you try to score the ball on goal. Especially not while the game is running at high speed . Make it easier!

Combine point 1 and point 2. For example, write down your shooting / passing goals where you want to play the ball (flying balls between / behind the chains, shallow sharp balls into the pass corridors, goalkeeps in the upper left or right corner). Imagine these goals in your mind over and over again, like in the repeat mode of FIFA 14. This will save your goals firmly to your memory so that you can see goals faster in the game and thus act faster.

6. Exercise mentally 6 minutes a day!

How so? Well that has 2 reasons.

Your head is like a muscle. Physical training makes your muscles stronger. Mental training makes your head stronger. As simple as that.

Mental training is increasingly on the rise in football. More and more young players use mental techniques to improve their game. They use every opportunity and see the achievements in the field. They become mentally stronger day by day.

It’s your decision whether to let the others pass you by, or if you take 6 minutes daily to train your mental strength. Just watch the following video that shows how Christiano Ronaldo trains in comparison to the other star players of Real Madrid.

Another outstanding example is LeBron James, which combines mental training with conscious inhaling and exhaling to be in the “here and now”, focusing on what’s important, the next move and the action in the game ,

About