Month: March 2020

Golden rules for doing sports

Golden rules for doing sports

Sport is important for health – those who exercise regularly can prevent a number of diseases, such as cardiovascular diseases and metabolic disorders.

On the other hand, one-sided strains and overtraining in high-performance sports are just as possible as excessive demands for untrained beginners.

With the right amount of sport, on the other hand, you are always on the right training path. Sufficient exercise and the necessary regeneration should be balanced. This is especially true for lovers of sports who spend their leisure time with reading about betamerica apuestas! Finding the right amount of sports needed is a personal thing and should be a guarantee of well-being!

The 10 Golden Rules of the Society for Sports Medicine and Prevention  give you helpful tips on how you can stay healthy and fit with sports – and protect yourself against possible overloads.

The 10 golden rules for healthy sports by the