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Individuals who take pleasure in taking part in reasonable-depth or vigorous-depth bodily exercise frequently benefit by reducing their threat of growing coronary heart illness , stroke , non- insulin -dependent (kind 2) diabetes mellitus , high blood pressure , and colon cancer by 30-50{5f88c76a030d43a57a133c63532a0f797c0e2c347173629cf819dd3e06d5d675} (USDHHS, 1996).
Irrespective of how outdated you are, how unfit you are feeling, or how lengthy …