Natural fruit and greens, those our mother and father used to eat when they were younger, had been much more tasty and nutritious on comparability with those the majority of us are buying today. Whenever potential, let the children make their own selections on wholesome options for meals. Nutrition per 1 cup, air-popped: Energy: 31, Fats: zero.four g, Ldl cholesterol: zero mg, Sodium: 1 mg, Carbohydrates: 6 g, Dietary fiber: 1 g, Sugars: 0.07 g, Protein: 1 g.
Garlic, herbs and crimson pepper flakes give the tomato sauce full flavor, whereas tilapia provides lean protein and multigrain spaghetti provides fiber. Diet per 1 tsp: Calories: 45, Fats: 5 g, Cholesterol: 15 mg, Sodium: 0 mg, Carbohydrates: 0 g, Dietary fiber: zero g, Sugars: zero g, Protein: zero g.
Why they’re good for you: Oysters are an important source of protein, omega-3 fatty acids, iron, calcium, zinc, and B12. How you …